We are a team of health and wellness specialists providing coaching services that inspire and equip motivated clients to make changes for improved health and fitness.


Our team specializes in weight loss, stress management, personal training  nutrition, and behavioral change.

We utilize science-proven behavioral modification methods, such as positive psychology, cognitive behavior therapy, and motivational interviewing, to help you reach your health goals.


Our programs are customized to meet the needs of each person that are also created to be effective and fun. 


Our job will be facilitating the desired health and wellness changes expected as we seek your input for changes that are not only effective but realistic for you.


So what should you expect?


Our coaching services are delivered via video conference and or phone weekly. In addition to the weekly sessions, you will receive several products such as workbooks, ebooks, recipes, exercise programming, email reminders, and the ability to communicate with us between sessions.

Before each session, you will complete a questionnaire updating the team on your progress, successes, and challenges.


We also offer a in-person fitness training package, in the Bowie, MD metro area. This package includes two sessions weekly with additional support between sessions.


Our coaches are professionals who are here to serve you with compassion and professionalism. Our staff are certified coaches and trainers with years of experience helping clients achieve their health and fitness goals.

Below are badges of organizations who certiy our trainers.